For centuries, Indian cuisine has satisfied taste buds with its rich flavours, vibrant colours, and exotic aroma. But beyond this delight, there lies a treasure of health benefits that is waiting to be explored. From carbs to protein, Indian dishes provide you with diverse options that are tasty, nutritious, as well as adopt healthy cooking techniques. So get ready to embark on a journey to explore this mind and soul satisfying facet of Indian cuisine with the best Indian restaurant in Calgary.
The Spice Route To Wellness:
Indian food is inarguably known for its extensive use of unique spices and herbs. Let’s take a look at a few of these spices which are mandatory for almost all Indian dishes:
- Turmeric: Turmeric, the golden wonder that dresses up most Indian curries, contains curcumin, a strong antioxidant and anti-inflammatory substance. According to studies, curcumin improves immunity, facilitates digestion, and even supports mental wellness. Its vivid yellow hue brightens your meal and makes you feel better.
- Ginger: Ginger is a common yet versatile ingredient that is highly effective in Indian cooking for digestion. It can reduce inflammation, calm nausea, and possibly assist with blood sugar regulation. Warming characteristics of ginger tea make it an ideal cure for colds and coughs on colder days.
- Chilli Pepper: In addition to adding a hot kick to food, Indian cuisine uses chillies because they contain capsaicin, a chemical that can increase metabolism and possibly even relieve pain. Moreover, capsaicin can trigger thermogenesis, a process in which the spice causes the body to expend calories in order to produce heat.
- Cumin: Cumin, a common ingredient in Indian spice blends, does more than just give an earthy scent. It has digestive qualities that may lessen discomfort and bloating. Additionally helpful for people with diabetes, cumin helps to control blood sugar levels.
- Cinnamon: In addition to giving Indian curries and desserts a hint of sweetness, cinnamon has a surprise health benefit: it regulates blood sugar. According to studies, cinnamon may increase insulin sensitivity and facilitate better blood sugar regulation.
This is only a small taste of Indian spice culture. With the distinct flavours and possible health benefits of each spice—from cardamom to coriander—Indian food is a wellness symphony on your plate.
The Cooking Techniques that Care:
The various cooking techniques incorporated in Indian cuisine not only enhances flavour, but also proves as a healthier option with various benefits. Let’s glance at a few of these nurturing techniques:
- The Magic of Tandoor: Tandoor ovens cook food quickly and with little oil by using radiant heat. Compared to deep-frying, this technique not only saves fat intake but also preserves the rich flavours of meats and vegetables.
- Simmering Secrets: The vitamins, minerals, and antioxidants included in the ingredients are retained while flavours blend harmoniously in stews and dals prepared slowly. These recipes are a healthy and satisfying way to eat a range of lentils and veggies.
- Spice is Nice: Spices have a number of health benefits in addition to adding flavour. The digestive properties of cumin and the blood sugar-regulating properties of cinnamon give Indian food a nutritious boost.
Guilt-Free Indian Sweetness:
While desserts are widely perceived as high in calories, Indian desserts also have healthy alternatives for those with a sweet tooth. Rich ingredients such as desi ghee and jaggery can be included in a healthy balanced diet without the worry of affecting your health. But remember that everything in a specific controllable quantity is healthy. Let us take a look at a few of these healthy dessert options:
- Moong Dal Halwa: Boiled and mashed moong dal (lentils) cooked with milk, ghee, and almonds make up this high-protein delicacy. It’s a really creamy, light custard with a hint of sweetness and a nutty aftertaste.
- Laddoos with Dates and Nuts: These balls of energy are made with mashed dates, nuts, and just a hint of spice. They are an extremely satisfying and naturally sweet delicacy that are ideal as a post-workout snack.
- Besan Barfi: This treat, which resembles dense but slightly crumbly fudge, is made with sugar, ghee, and gram flour (besan). For a delicious twist, you can change the sweetness and add flavours like chopped almonds or cardamom.
A Journey Towards a Healthier Version of Yourself:
At Samosa House, your health is our utmost priority. We use authentic Indian cooking techniques and top quality ingredients. Every single dish on our menu is selectively made, keeping in mind its health benefits and your preference of taste. One of the best Indian restaurants in Calgary, we are known for maintaining the authentic taste as well as health benefits of the Indian cuisine.
Moderation is crucial, just like in any cuisine. Indian food provides a tasty and enjoyable route to better health. Embark on this journey with your loved ones and visit Samosa House with them today!
